Labels:bulletin board | daily | gazette | sky OCR: Some pprrpr are simply too sensitive to others feelings to become totally assertive on t their own. it this true for you, find ways to share assertiven ness with others Here's one example: "your mother and have decided on a change Of course, talk it out with the other person before you try this! 3 Use the mental rehearsal and centering techniques Chapter Six to practice being assertive with the person you've chosen Relax pue imagine you're in the situation. Feel the anxiety you get with confrontation, and then center to control that anxiety Direct your attention tc making pre planned confrontive staterment like you mother pue have decided UO r change Rehearse this several times people persor rehearsa techniaues magine makine statement andI severa
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